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If you feel like you might be a danger to yourself or a loved one, please don’t hesitate to reach out for help.

National Suicide Prevention Hotline: Call 1-800-273-8255

Some Of My Favorite Books:

For Relationships:

The Five Love Languages by Gary Chapman

Hold Me Tight by Sue Johnson

It’s Called A Breakup Because It’s Broken by Greg Behrendt & Amiira Ruotola-Behrendt

For Families:

No More Perfect Moms by Jill Savage

Codependent No More by Melody Beattie

Facing Codependency by Pia Mellody

Body Image:

Women, Food, & God by Ganeen Roth

Eating In The Light of The Moon by Dr. Anita Johnston