If you’re just getting back from an amazing vacation and feeling really down in the dumps; check out these helpful tips for turning for frown upside-down!
Please welcome my guest blogger, talented therapist Catherine McConnell. Check out more information from her below, and check out her website here Being a teenager is a really intense time in life. Often, as adults, we forget or distance ourselves from
“When you feel yourself becoming angry, resentful, or exhausted, pay attention to where you haven’t set a healthy boundary.” -Crystal Andral The term “Boundaries” get thrown around a lot, but it has been my experience that many people remain really confused